Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.
Wondering when to see a pelvic floor PT after childbirth? This research-backed guide covers what's safe immediately postpartum, when to schedule your first evaluation, and the optimal timing for addressing persistent symptoms like leaking.
The movements I wish I knew about sooner for a stronger, healthier postpartum journey.
Leaking, pressure or pelvic pain? Take our 2-minute quiz to see if pelvic floor physical therapy can help. East Nashville women: ditch the discomfort—book a call with Dr. Carly today.