Learn how dry needling helps postpartum pelvic pain & C-section scar recovery. Evidence-based guide from East Nashville pelvic health specialists.
You can absolutely return to the workouts you love. Taking time to rebuild your pelvic health foundation means you'll be stronger for the long haul, and that's what matters.
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.
Let’s talk about one of the bigger myths when it comes to pregnancy and working out - can you do crunches during pregnancy?